In this episode, Loehr described the fine line between optimal performance and shutdown. “I’m a big believer in data,” said Loehr, who has worked with more than 250,000 top performers from various fields including professional athletes, military special forces, and Fortune 100 executives. “And the single biggest takeaway is that the healthier someone is physically, emotionally and mentally, the more likely it is that their level of genius for their work will rise to the surface.”
Loehr is well aware that traditionalists may think such a philosophy is a bit too touchy-feeling to be effective; but he’s having none of it and says the data backs his belief that while mental toughness is important, it is also relative. “Every person has a limit to how much they can handle – how much adversity, stress and loss they can take before everything starts coming apart,” Loehr explained. The leader’s job, continues Loehr, is to “ignite the genius of their employees” by challenging them up to the edge of their capacity to keep them sharp and focused without going over the line.
The tricky part is that each team member will have a different line. But Loehr believes it’s imperative that leaders discern where those lines are and help individuals reach their potential by “raising the bar on health.”.
In the podcast, Loehr shares his philosophy and practical approaches to building healthy and high-performance teams, including:
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